FROM OUR BLOG
Improve your mood by redefining happiness
'Just look on the bright side' 'Put on your big girl pants' 'It’s not that bad, someone else has...
How to cultivate happy thoughts to improve your mood
Our mind can be the biggest roadblock to happiness. Learning how to cultivate happy thoughts,...
Does the blaming game steal your joy and happiness?
Are you someone who (too) easily takes the blame for things happening around you when in fact they...
How a dose of optimism can improve your mood
Let’s face it- we have not had the easiest 2.5 years and just as we get through the Covid-19...
What does Omega-3 do for your mood?
A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds...
Overcome overgeneralisation to improve your mood and view on life
Our thoughts have an important influence over our wellbeing. There is an intricate link...
How sleep impacts your mood
Sleep plays a significant role in our functioning as humans. We need sleep. Without sleep, we will...
The mind-reading trap
We live in a busy world and at times we navigate our lives using mental shortcuts. We can learn to...
Listen to create a connection
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet...