by heyhappiness | Aug 25, 2023 | Happy nature
In our quest for natural remedies to enhance mood and emotional well-being, chamomile emerges as a fascinating contender. Chamomile has long been cherished for its calming properties. This dainty flower has gained recognition not only in the realm of herbal medicine...
by heyhappiness | Aug 25, 2023 | Happy mind
In a fast-paced world filled with constant stressors, the search for effective strategies to enhance mood and alleviate depression has become increasingly paramount. One of the main reasons we developed the HeyHappy app. Meditation has garnered substantial attention...
by heyhappiness | Aug 24, 2023 | Happy me
“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. The lens you use to look at your life, your circumstances and your relationships will affect how you feel about yourself, others and the world. Becoming aware of the lens you use...
by heyhappiness | Jul 6, 2023 | Happy mind, Uncategorized
The secret is learning to identify and control what is controllable. We often feel helpless, hopeless and defeated when we are faced with situations that we have no control over. We feel powerless, angry and sad. It ruins our sense of happiness. The hard truth is...
by heyhappiness | Mar 1, 2023 | Happy me, Uncategorized
We typically see goal-setting as something we do at the start of a new year. We set goals as ‘resolutions’ and hope to achieve them as the year goes by, focusing on the outcome and often not on the journey. These goals are often quite big too (eg. I am going to lose...
