The soothing effects of Chamomile on your mood

In our quest for natural remedies to enhance mood and emotional well-being, chamomile emerges as a fascinating contender. Chamomile has long been cherished for its calming properties. This dainty flower has gained recognition not only in the realm of herbal medicine...

Meditation can have a profound effect on your mood

In a fast-paced world filled with constant stressors, the search for effective strategies to enhance mood and alleviate depression has become increasingly paramount. One of the main reasons we developed the HeyHappy app. Meditation has garnered substantial attention...

Gratitude predicts happiness

“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. The lens you use to look at your life, your circumstances and your relationships will affect how you feel about yourself, others and the world. Becoming aware of the lens you use...
Set some goals and improve your mood

Set some goals and improve your mood

We typically see goal-setting as something we do at the start of a new year. We set goals as ‘resolutions’ and hope to achieve them as the year goes by, focusing on the outcome and often not on the journey. These goals are often quite big too (eg. I am going to lose...