FROM OUR BLOG
Welcome to Hey Happy!
Hey Happy is a free, fun, interactive mental health app focused on improving your mood and overall...
Can Hey Happy improve my mood?
Hey Happy is a fun, interactive mental health web-based app designed to improve your mood and...
Set some goals and improve your mood
We typically see goal-setting as something we do at the start of a new year. We set goals as...
Giving, rather than receiving, creates happiness!
"For it is in giving that we receive" — Saint Francis of Assisi Yes, it is true. Not taking...
Caring for others can improve your mood
Care is connecting. Care is giving value, appreciation or love. Studies show a boost in our...
Turn that frown upside down and laugh out loud!
When you are feeling down, when you find it hard to feel motivated to start your day, or when the...
Improve your mood by redefining happiness
'Just look on the bright side' 'Put on your big girl pants' 'It’s not that bad, someone else has...
How to cultivate happy thoughts to improve your mood
Our mind can be the biggest roadblock to happiness. Learning how to cultivate happy thoughts,...
Does the blaming game steal your joy and happiness?
Are you someone who (too) easily takes the blame for things happening around you when in fact they...
How a dose of optimism can improve your mood
Let’s face it- we have not had the easiest 2.5 years and just as we get through the Covid-19...
What does Omega-3 do for your mood?
A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds...