What does Omega-3 do for your mood?

A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds to function properly. It is no secret that what we eat has in impact not only on our physical body but also on our cognitive functioning. The body of knowledge around nutrition and what to eat feels…

Overcome overgeneralisation to improve your mood and view on life

Our thoughts have an important influence over our wellbeing.  There is an intricate link between our thoughts, emotions, and behaviour.  “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and contradictory.” – Nikole Seele It is important to understand, that as people, we are hardwired for survival.  This means anticipating…

Community creates happiness

Happiness is a broad concept to define. Many elements contribute to a sense of happiness. One of those elements, actually a big part can be contributed to our ability to connect with others, to have meaningful relationships, and to feel a sense of community. Time and again—across decades of research—people who say they’re happy have…

Welcome to Hey Happy!

Hey Happy is a free, fun, interactive mental health app focused on improving your mood and overall well-being. Hey Happy provides you with information, tools, and techniques – all backed by science – to beat the blues and take advocacy over your mental health. You don’t have to feel clinically depressed to benefit from this…