We typically see goal-setting as something we do at the start of a new year. We set goals as ‘resolutions’ and hope to achieve them as the year goes by, focusing on the outcome and often not on the journey. These goals are often quite big too (eg. I am going to lose 30 pounds…
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Giving, rather than receiving creates happiness!
“For it is in giving that we receive” — Saint Francis of Assisi Yes, it is true. Not taking away the joy of receiving in any way. It is wonderful too, but research has shown that giving, more that receiving makes us feel happy. Let’s take a closer look at the why: Sonja Lyubomirsky, one of…
What does Omega-3 do for your mood?
A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds to function properly. It is no secret that what we eat has in impact not only on our physical body but also on our cognitive functioning. The body of knowledge around nutrition and what to eat feels…
Overcome overgeneralisation to improve your mood and view on life
Our thoughts have an important influence over our wellbeing. There is an intricate link between our thoughts, emotions, and behaviour. “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and contradictory.” – Nikole Seele It is important to understand, that as people, we are hardwired for survival. This means anticipating…
Community creates happiness
Happiness is a broad concept to define. Many elements contribute to a sense of happiness. One of those elements, actually a big part can be contributed to our ability to connect with others, to have meaningful relationships, and to feel a sense of community. Time and again—across decades of research—people who say they’re happy have…
Welcome to Hey Happy!
Hey Happy is a free, fun, interactive mental health app focused on improving your mood and overall well-being. Hey Happy provides you with information, tools, and techniques – all backed by science – to beat the blues and take advocacy over your mental health. You don’t have to feel clinically depressed to benefit from this…