by heyhappiness | Jul 6, 2023 | Happy mind, Uncategorized
The secret is learning to identify and control what is controllable. We often feel helpless, hopeless and defeated when we are faced with situations that we have no control over. We feel powerless, angry and sad. It ruins our sense of happiness. The hard truth is...
by heyhappiness | Mar 1, 2023 | Happy me, Uncategorized
We typically see goal-setting as something we do at the start of a new year. We set goals as ‘resolutions’ and hope to achieve them as the year goes by, focusing on the outcome and often not on the journey. These goals are often quite big too (eg. I am going to lose...
by heyhappiness | Mar 1, 2023 | Happy us, Uncategorized
“For it is in giving that we receive” — Saint Francis of Assisi Yes, it is true. Not taking away the joy of receiving in any way. It is wonderful too, but research has shown that giving, more that receiving makes us feel happy. Let’s take a...
by heyhappiness | Sep 7, 2022 | Happy mind, Uncategorized
A diet filled with too many unhealthy, processed foods makes it hard for our bodies and our minds to function properly. It is no secret that what we eat has in impact not only on our physical body but also on our cognitive functioning. The body of knowledge around...
by heyhappiness | Sep 5, 2022 | Happy mind, Uncategorized
Our thoughts have an important influence over our wellbeing. There is an intricate link between our thoughts, emotions, and behaviour. “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and...
by heyhappiness | Apr 9, 2021 | Happy us, Uncategorized
Happiness is a broad concept to define. Many elements contribute to a sense of happiness. One of those elements, actually a big part can be contributed to our ability to connect with others, to have meaningful relationships, and to feel a sense of community. Time and...
