How to build your self-esteem to improve your mood

How do you build healthy and positive self-esteem? Where to begin? Well, it must start with L.Y.F – LOVE YOURSELF FIRST. Life is a constant navigation for us through relationships, work, friendships, and our own self-criticism. When we struggle with self-doubts and low self-esteem, life becomes a hard and rocky road to navigate. Self-esteem is…

Perfectionism no more!

‘Perfectionism’ is regarded as a strong need to perform at a mistake-free level and holding absolute high standards. In today’s fast-paced world, ambition and success are often thought to go hand-in-hand with perfectionism. Unfortunately, this positive connotation can hide the consequences of it such as burnout, and a negative impact on mental health, including symptoms…