Your mindset affects your mood

The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a mindset. It is a…

Abstain….for a healthy brain and a happier you!

Cheers to making it this far! Most people who enjoy having a drink, or 2, or 3 immediately ignore or run away from anyone suggesting they should drink less. Hey Happy aims to educate and motivate you to make choices that will improve your mood and overall well-being. You get to decide whether you want…

Can Hey Happy improve my mood?

Hey Happy is a fun, interactive mental health web-based app designed to improve your mood and overall well-being. Hey Happy is designed on the principle of neuroplasticity. Implementing the information, tools, and techniques – all backed by science – will give you the opportunity to change the structures in your brain to think, feel and…