How a dose of optimism can improve your mood

How a dose of optimism can improve your mood

Let’s face it- we have not had the easiest 2.5 years and just as we get through the Covid-19 pandemic (knock on wood!) we are faced with other crises impacting us all over the world! It is relatively easy to only focus on what is going wrong: How our world leaders are...

Your mindset affects your mood

The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a...

Abstain….for a healthy brain and a happier you!

Cheers to making it this far! Most people who enjoy having a drink, or 2, or 3 immediately ignore or run away from anyone suggesting they should drink less. Hey Happy aims to educate and motivate you to make choices that will improve your mood and overall well-being....