Cleaning up your environment can improve your mood

Litter robs us of a positive feeling nature or a clean environment provides us. Litter affects not only mother earth, but our mental health, our animals and wildlife, the economy, businesses, tourism, and crime. We have all heard that we must pick up litter, recycle and keep our environment clean. Walking down a street or…

a Happier you with Yuzu

Yuzu is a citrus fruit of East Asian origin and has traditionally been used to promote psychosomatic (mind-body) health. Yuzu produces a distinctive aroma of citrus and floral that promote calmness, reduces stress, and uplifts your mood. The scientific Journal of Alternative and Complementary medicine reported on the results of a research study exploring the…

Your mindset affects your mood

The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a mindset. It is a…

Boost your happiness by saying ‘Thank You’

Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger, anxiety, and depression. When you feel sad or depressed, you often lose…

Your diet definitely affects your mood!

The food you eat not only affects how your body works but also affects your mind. Food generates energy that sustains you and helps you to exist. Food provides you with essential minerals, vitamins, and nutrients that build your immune system, and water, fat, and protein that fuels your body and your mind. It is…

Can Hey Happy improve my mood?

Hey Happy is a fun, interactive mental health web-based app designed to improve your mood and overall well-being. Hey Happy is designed on the principle of neuroplasticity. Implementing the information, tools, and techniques – all backed by science – will give you the opportunity to change the structures in your brain to think, feel and…