Validation is a key element in strengthening relationships. Validation says: ‘I see you. You matter’. In a world where we are constantly chasing happiness or success, we forget to pause for a moment to appreciate what we have in the here-and-now. Have you ever considered the benefits of giving thanks or validating yourself/someone else? Have…
Tag: gratitude
Boost your happiness by saying ‘Thank You’
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger, anxiety, and depression. When you feel sad or depressed, you often lose…