Lavender love will boost your mood!

Lavandula (known as lavender) is native to the Mediterranean region, the Arabian Peninsula, and Russia but is grown throughout the world. Lavender flowers are known to represent calmness, purity, and grace. The purple flowers have a multitude of uses and benefits due...

Rosemary and its mood-enhancing benefits!

Rosemary is classified as a herb and is also known as Rosmarinus officinalis L. Rosemary is native to the Mediterranean and cultivated around the world. Rosemary is recognized for its healing properties and can uplift you instantly. Rosemary is used in a variety...

Nature makes us feel happy!

I love being in nature. I find it to be the most wondrous, pleasant, and exhilarating experience in which one is able to connect with the deeper essence of self. Being out in nature is hugely uplifting to your mood which then permeates the body.As a psychologist I...