by heyhappiness | Apr 23, 2021 | Happy me
Well-being is made up of a few factors: happiness, satisfaction, enjoyment, contentment, engagement, fulfillment and resilience. These factors are all somewhat interlinked. Enjoyment according to the Cambridge dictionary means ‘a feeling of happiness or...
by heyhappiness | Nov 16, 2020 | Happy me, Happy us
Acts of kindness are a powerful tool to help you improve your mood and become a happier version of yourself. I truly believe the world will be a better place if we all intentionally and purposefully participate in kindness. Kindness not only towards others but to...
by heyhappiness | Jun 4, 2020 | Happy me
How do you build healthy and positive self-esteem? Where to begin? Well, it must start with L.Y.F – LOVE YOURSELF FIRST. Life is a constant navigation for us through relationships, work, friendships, and our own self-criticism. When we struggle with self-doubts and...
by heyhappiness | Jun 2, 2020 | Happy me, Happy us
The importance of relationships is essentially what makes us human and connects us to other human beings. It allows us to grow, love, respect and learn about life itself. ‘Relationships are imperative for many different reasons such as increasing our emotional...
by heyhappiness | May 29, 2020 | Happy me, Happy us
Set your boundaries and keep them. We all find ourselves in difficult situations at times, for example where we disagree with someone or feel we need to confront them. Disagreements can be healthy and may provide you with an opportunity to assert yourself and stand up...
by heyhappiness | May 27, 2020 | Happy body, Happy me
Research shows a positive link between physical activity and happiness, with even small amounts of physical exercise being linked to increases in happiness. It is important to note that when we talk about exercise, this does not necessarily mean running for miles or...
