by heyhappiness | Dec 11, 2020 | Happy us
I’ve often heard people associate boundaries with being selfish. As if taking care of yourself automatically results in neglecting those around you. However, more often than not, this is quite an inaccurate assumption. The implementation of healthy boundaries simply...
by heyhappiness | Nov 16, 2020 | Happy me, Happy us
Acts of kindness are a powerful tool to help you improve your mood and become a happier version of yourself. I truly believe the world will be a better place if we all intentionally and purposefully participate in kindness. Kindness not only towards others but to...
by heyhappiness | Jun 2, 2020 | Happy me, Happy us
The importance of relationships is essentially what makes us human and connects us to other human beings. It allows us to grow, love, respect and learn about life itself. ‘Relationships are imperative for many different reasons such as increasing our emotional...
by heyhappiness | May 29, 2020 | Happy me, Happy us
Set your boundaries and keep them. We all find ourselves in difficult situations at times, for example where we disagree with someone or feel we need to confront them. Disagreements can be healthy and may provide you with an opportunity to assert yourself and stand up...
by heyhappiness | May 12, 2020 | Happy me, Happy us
Validation is a key element in strengthening relationships. Validation says: ‘I see you. You matter’. In a world where we are constantly chasing happiness or success, we forget to pause for a moment to appreciate what we have in the here-and-now. Have you...
by heyhappiness | Apr 15, 2020 | Happy us
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger,...
