Hey Happy
  • Home
  • Our Blog
  • Privacy Policy
Select Page

Change: making small, deliberate changes can lead to a happier you!

by heyhappiness | May 22, 2020 | Happy me

Changes in circumstances can trigger an increase in happiness but research shows that these increases are often short-lived according to the Journal of Happiness studies. In contrast, engaging in intentional activities that you enjoy has been shown to have a more...

Categories

  • Happy body
  • Happy environment
  • Happy me
  • Happy mind
  • Happy nature
  • Happy us
  • Uncategorized

Recent Posts

  • Jump for joy, not towards conclusions
  • The soothing effects of Chamomile on your mood
  • Meditation can have a profound effect on your mood
  • Gratitude predicts happiness
  • Is feeling out of control ruining your happiness?

Tags

alcohol belly-breathing blame change cognitive distortion cognitive distortions compassion conflict depression exercise Give thanks gratitude habits happiness happy happy memories happy thoughts happyus healthy gut herbs heyhappy hey happy holistic view lavender litter mental health mood mood states motivation nature nervous system neuroplasticity optimism perfectionism personalization physical activity psychology redefine self-esteem serotonin thinking errors trauma unhelpful thinking style visualization yuzu

Recent Posts

  • Jump for joy, not towards conclusions November 2, 2023
  • The soothing effects of Chamomile on your mood August 25, 2023
  • Meditation can have a profound effect on your mood August 25, 2023
  • Gratitude predicts happiness August 24, 2023
  • Is feeling out of control ruining your happiness? July 6, 2023
  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress