by heyhappiness | Apr 2, 2020 | Uncategorized
Hey Happy is a free, fun, interactive mental health app focused on improving your mood and overall well-being. Hey Happy provides you with information, tools, and techniques – all backed by science – to beat the blues and take advocacy over your mental health. You...
by heyhappiness | Apr 2, 2020 | Happy environment, Happy me, Happy us
Hey Happy is a fun, interactive mental health web-based app designed to improve your mood and overall well-being. Hey Happy is designed on the principle of neuroplasticity. Implementing the information, tools, and techniques – all backed by science – will give you the...
by heyhappiness | Nov 2, 2023 | Happy mind, Uncategorized
Do you ever find yourself making snap judgments without the evidence to back them up? If so, you’re not alone! Many of us fall into the trap of jumping to conclusions, and it can take a toll on our mental well-being. Jumping to conclusions is a cognitive...
by heyhappiness | Aug 25, 2023 | Happy nature
In our quest for natural remedies to enhance mood and emotional well-being, chamomile emerges as a fascinating contender. Chamomile has long been cherished for its calming properties. This dainty flower has gained recognition not only in the realm of herbal medicine...
by heyhappiness | Aug 25, 2023 | Happy mind
In a fast-paced world filled with constant stressors, the search for effective strategies to enhance mood and alleviate depression has become increasingly paramount. One of the main reasons we developed the HeyHappy app. Meditation has garnered substantial attention...
by heyhappiness | Aug 24, 2023 | Happy me
“When we change the way we look at things, the things we look at change” –Wayne W. Dyer. The lens you use to look at your life, your circumstances and your relationships will affect how you feel about yourself, others and the world. Becoming aware of the lens you use...
by heyhappiness | Jul 6, 2023 | Happy mind, Uncategorized
The secret is learning to identify and control what is controllable. We often feel helpless, hopeless and defeated when we are faced with situations that we have no control over. We feel powerless, angry and sad. It ruins our sense of happiness. The hard truth is...
by heyhappiness | Mar 1, 2023 | Happy me, Uncategorized
We typically see goal-setting as something we do at the start of a new year. We set goals as ‘resolutions’ and hope to achieve them as the year goes by, focusing on the outcome and often not on the journey. These goals are often quite big too (eg. I am going to lose...
by heyhappiness | Mar 1, 2023 | Happy us, Uncategorized
“For it is in giving that we receive” — Saint Francis of Assisi Yes, it is true. Not taking away the joy of receiving in any way. It is wonderful too, but research has shown that giving, more that receiving makes us feel happy. Let’s take a...
by heyhappiness | Mar 1, 2023 | Happy us
Care is connecting. Care is giving value, appreciation or love. Studies show a boost in our oxytocin secretion when we are able to give care to others. As you know by now, a boost of oxytocin related to a happier mood state. So, let’s dive into how you can...
by heyhappiness | Jan 19, 2023 | Happy me
When you are feeling down, when you find it hard to feel motivated to start your day, or when the little things in life feel overwhelmingly big, just pause for a moment. This space you created just now, in this very moment is an opportunity to take a detour to lighten...
by heyhappiness | Nov 30, 2022 | Happy me
‘Just look on the bright side’ ‘Put on your big girl pants’ ‘It’s not that bad, someone else has it much worse’ Many of us grow up with messages that sound similar to those above. Positivity isn’t inherently a bad thing, but toxic...
