by heyhappiness | Sep 5, 2022 | Happy mind, Uncategorized
Our thoughts have an important influence over our wellbeing. There is an intricate link between our thoughts, emotions, and behaviour. “”Some thoughts can feel easy to unpack and explore, while others feel complicated, confusing, and...
by heyhappiness | May 27, 2021 | Happy mind
We live in a busy world and at times we navigate our lives using mental shortcuts. We can learn to use simple verbal or non-verbal cues to assume or work out what may be happening. At times these shortcuts can be useful but at times they distort our thinking. In...
by heyhappiness | May 1, 2021 | Happy mind
Turmeric is considered the ‘golden spice of life’. Regular use of turmeric has been proven to improve mood as well as memory and attention. So, how does a turmeric latte sounds right about now? Turmeric grows in tropical and subtropical regions around the...
by heyhappiness | Apr 16, 2021 | Happy mind
Vitamin B12 plays an important role in your mood. We need to feed our bodies to survive, yet we seldom think about the function of the foods we select. Are we getting the nutrition we need for our bodies and minds to function? Are we intentional in getting enough...
by heyhappiness | Jan 15, 2021 | Happy mind
In general, individuals start experimenting with drugs out of curiosity or peer pressure. Some individuals start to misuse drugs to perform better (to increase their focus or concentration) or even to feel better. Most people believe they can control their use. But...
by heyhappiness | Dec 14, 2020 | Happy mind
According to McKay and Fanning (2016), “Reality hardly matters”. It’s rather the belief of reality that shapes our world. The way we think about events, and the judgments we ascribe, as a result, determines our reaction towards it and towards ourselves. One important...
