Does ‘all-or-nothing thinking’ steal your happiness?

Do you often struggle with the duality of life? How can one feel brave and scared at the same time? Or fragile and strong? Life is beautiful and really really hard at times. All-or-nothing thinking is an unhelpful thinking style (a ‘cognitive distortion’ in psych lingo) that traps us by experiencing, engaging, and interacting with…

Your mindset affects your mood

The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a mindset. It is a…