by heyhappiness | Apr 17, 2020 | Happy mind
The way you think about the world influences the way you act in this world. The way you think about others influences the way you treat others. The way you think about yourself influences your reality every second of every day. Being happy is – to a certain extent – a...
by heyhappiness | Apr 15, 2020 | Happy us
Happiness and gratitude are best friends. Writing a thank you note is a prosocial experience that will not only benefit the receiver but will benefit you as well. Gratitude reduces stress, boosts your immune system, and helps reduce negative emotions such as anger,...
by heyhappiness | Apr 13, 2020 | Happy nature
The sun is one of the most important elements that sustain us and our planet. Without the sun, you would not be able to survive on this planet. The sun is responsible for generating our weather patterns and warming our seas. The sun provides energy for plants to grow...
by heyhappiness | Apr 9, 2020 | Happy nature
Scent is very powerful and is often undervalued when it comes to improving your mood. Your senses serve a function: what you smell, hear, see, touch and taste can help you to interpret and make sense of what is going on around you in the world. Your senses send...
by heyhappiness | Apr 6, 2020 | Happy me
Cheers to making it this far! Most people who enjoy having a drink, or 2, or 3 immediately ignore or run away from anyone suggesting they should drink less. Hey Happy aims to educate and motivate you to make choices that will improve your mood and overall well-being....
by heyhappiness | Apr 4, 2020 | Happy body
The food you eat not only affects how your body works but also affects your mind. Food generates energy that sustains you and helps you to exist. Food provides you with essential minerals, vitamins, and nutrients that build your immune system, and water, fat, and...
by heyhappiness | Apr 2, 2020 | Uncategorized
Hey Happy is a free, fun, interactive mental health app focused on improving your mood and overall well-being. Hey Happy provides you with information, tools, and techniques – all backed by science – to beat the blues and take advocacy over your mental health. You...
by heyhappiness | Apr 2, 2020 | Happy environment, Happy me, Happy us
Hey Happy is a fun, interactive mental health web-based app designed to improve your mood and overall well-being. Hey Happy is designed on the principle of neuroplasticity. Implementing the information, tools, and techniques – all backed by science – will give you the...
