by heyhappiness | May 12, 2020 | Happy me, Happy us
Validation is a key element in strengthening relationships. Validation says: ‘I see you. You matter’. In a world where we are constantly chasing happiness or success, we forget to pause for a moment to appreciate what we have in the here-and-now. Have you...
by heyhappiness | May 5, 2020 | Happy body, Happy me
‘Trauma’ describes an experience of significant distress and is often thought of to involve a form of violence to the self or witness done to others. It does not have to be limited to violence and may involve an experience of distress such as deprivation in childhood...
by heyhappiness | May 4, 2020 | Happy me
‘Perfectionism’ is regarded as a strong need to perform at a mistake-free level and holding absolute high standards. In today’s fast-paced world, ambition and success are often thought to go hand-in-hand with perfectionism. Unfortunately, this positive connotation can...
by heyhappiness | Apr 30, 2020 | Happy nature
Lavandula (known as lavender) is native to the Mediterranean region, the Arabian Peninsula, and Russia but is grown throughout the world. Lavender flowers are known to represent calmness, purity, and grace. The purple flowers have a multitude of uses and benefits due...
by heyhappiness | Apr 29, 2020 | Happy body, Happy me
It’s a well-accepted fact that exercise improves your mood and your general sense of wellbeing. Not to mention the state of your physical body. So how do you choose what type of exercise to engage in, when you do? And why is the world going gaga over Yoga in...
by heyhappiness | Apr 28, 2020 | Happy nature
Rosemary is classified as a herb and is also known as Rosmarinus officinalis L. Rosemary is native to the Mediterranean and cultivated around the world. Rosemary is recognized for its healing properties and can uplift you instantly. Rosemary is used in a variety...
by heyhappiness | Apr 27, 2020 | Happy nature
I love being in nature. I find it to be the most wondrous, pleasant, and exhilarating experience in which one is able to connect with the deeper essence of self. Being out in nature is hugely uplifting to your mood which then permeates the body.As a psychologist I...
by heyhappiness | Apr 27, 2020 | Happy me
Getting creative helps the mind relax whilst also encouraging emotional expression and improving communication. Creativity allows the mind a break from the repetitive patterns and persistent habits of thought, which can provide a renewed sense of clarity. Creativity...
by heyhappiness | Apr 21, 2020 | Happy me
We understand time to manifest in one of three tenses: the past, the present, and the future. We spend a great deal of our time (and mental energy) dwelling in memories of our past, regretting decisions we have made, longing we were younger; or worrying about our...
by heyhappiness | Apr 19, 2020 | Happy me
The ancient Hawaiian culture is known for its strong community bonds, living with a worldview based on peace, love and harmony. Sounds blissful, right? Well, you may be wondering what this has to do with you. Modern neuroscience has now shown that we can create our...
