by heyhappiness | Oct 19, 2020 | Happy environment, Happy nature
Litter robs us of a positive feeling nature or a clean environment provides us. Litter affects not only mother earth, but our mental health, our animals and wildlife, the economy, businesses, tourism, and crime. We have all heard that we must pick up litter, recycle...
by heyhappiness | Jul 22, 2020 | Happy nature
Yuzu is a citrus fruit of East Asian origin and has traditionally been used to promote psychosomatic (mind-body) health. Yuzu produces a distinctive aroma of citrus and floral that promote calmness, reduces stress, and uplifts your mood. The scientific Journal of...
by heyhappiness | Jun 4, 2020 | Happy me
How do you build healthy and positive self-esteem? Where to begin? Well, it must start with L.Y.F – LOVE YOURSELF FIRST. Life is a constant navigation for us through relationships, work, friendships, and our own self-criticism. When we struggle with self-doubts and...
by heyhappiness | Jun 2, 2020 | Happy me, Happy us
The importance of relationships is essentially what makes us human and connects us to other human beings. It allows us to grow, love, respect and learn about life itself. ‘Relationships are imperative for many different reasons such as increasing our emotional...
by heyhappiness | May 29, 2020 | Happy me, Happy us
Set your boundaries and keep them. We all find ourselves in difficult situations at times, for example where we disagree with someone or feel we need to confront them. Disagreements can be healthy and may provide you with an opportunity to assert yourself and stand up...
by heyhappiness | May 27, 2020 | Happy body, Happy me
Research shows a positive link between physical activity and happiness, with even small amounts of physical exercise being linked to increases in happiness. It is important to note that when we talk about exercise, this does not necessarily mean running for miles or...
by heyhappiness | May 25, 2020 | Happy me
Incorporating healthy habits into your daily routine can increase your happiness. Research has shown that engaging in intentional activities on a regular basis may increase your sense of overall happiness. When talking about intentional activities, we are referring to...
by heyhappiness | May 22, 2020 | Happy me
Changes in circumstances can trigger an increase in happiness but research shows that these increases are often short-lived according to the Journal of Happiness studies. In contrast, engaging in intentional activities that you enjoy has been shown to have a more...
by heyhappiness | May 20, 2020 | Happy body, Happy me
The gut microbiome refers to all the microorganisms that live in the gut. Humans have between 300 – 500 different species of bacteria in their digestive tracts, both healthy and unhealthy (Journal of Gastroenterology & Hepatology). At the beginning of life,...
by heyhappiness | May 14, 2020 | Happy me
You are lying in bed or sitting on the sofa and the most spectacular images fill your mind. There are flashes of dark green, the same dark green as the trees in the forest behind your old home. The amazing wonderland where you made friends with bugs, built houses made...
